I went for one of those perfect Fall runs yesterday morning – 40 degrees and sunny at the start, perfect weather to work hard but feel great. Mike and Moose came with me and it was, by far, the highlight of my week. A great 4 mile run in brisk weather with good conversation was just what I needed.
My “Yay, Running” mood was further reflected by yesterday’s daily Runners World “Quote of the Day” :
If I don’t run for a few days, I feel like my insides are dirty. The run kind of scrubs my veins and arteries, and then all starts to feel right with the world. I’m not one of those fanatical people that if I miss a run, I go nuts. But when it’s something you love, you make sure you have the time to do it.
Daryn Kagan, former CNN Anchor and creator of the award-winning DarynKagan.com
I love that. Yeah, I can live without running and crossfit and activity, but I sure don’t want to. The world is better when I make the time for it.
InnerTeub 
What a great comment! Three years ago, I was a miss-a-day-hate-the-world runner. Then I hot injured and had to take serious time off. I still prefer a run over any other activity, but missing a day or two here and there is fine. Miss 3 or 4 and it’s touch and go.
Glad you had a good run – sounds like the stars aligned to create a perfect moment 🙂