I was surprised when I started training for the ten miler how hard it was. I mean: ten miles. It’s “just ten miles!” That’s a training run, for crying out loud.
Except, you know: I don’t think I am recovered from the Ironman, either mentally or physically. Post race heart doctoring decreed that I should not exercise in the heat or humidity like, at all, and, hello, have you met D.C. summer? I found myself mentally pushing through every run on the treadmill (side note: I remember when I used to hate Air Conditioning. Clearly, those days were long before my tenure as a D.C. resident), and feeling just horrible afterward. Shin splits, hamstring cramps, etc etc – I am literally hobbling around begging for a chiropractor or a masseuse or a nap. Perhaps all of them.
So I’m experiencing that wonderful humbling sensation inherent in run training. No matter how impressive it is that the body can adapt to long milage, it can just as easily, um, un-adapt.
Anyway, that was a long opener to the fact that I am no longer planning to run the Army ten miler. I hit a point of truth where I admitted I just didn’t WANNA go for a run right now.{ /whine } And you know… it’s been nice. I’ve been traveling the past three weeks, and it’s been wonderful not feel guilty about missing a training run, or, alternatively, to go running just because I want to, not because I need to.
I forgot that this is a necessary break after Ironman training – this need for unstructured “enjoy your life” ness. I woke up today to a beautiful 65 degree/no humidity day (Oh, Fall. I french kiss you and your awesomeness) and took 20 minutes to go for a quick, unscheduled run. Is 20 minutes something to be proud of? I mean, I guess not, but man, was it a nice morning run. And I guess that’s what I’m training for now – that feeling of running because it adds something to my day, as opposed to detracts.
I’m getting there. Slowly, of course, and in all sense of the word, but I’m getting there.








