InnerTeub

(A word about the questions: I find these range from the supportive “How are you feeling? Has it changed your running/xfitting?” to “So … what exactly are you doing, anyway?” or “You’re not … doing that stuff, right?” Some of these questions come with an air of assumption that can be easy to interpret as “this questioner feels I am so vain that I am more concerned about staying in shape than the health of my baby.”

And that hurts, right, because it’s always friends who are asking, and I don’t really want my friends to see me as someone who is so one track minded about physical fitness that it’s easy to assume I haven’t done any research or considered if it’s safe to workout while pregnant. But whenever I find myself starting to get all het up about (“how DARE they imply THAT”), I eventually land back on the “It’s not me it’s them” theory of self preservation. Body image, fitness, nutrition – all this stuff is intensely personal and wrapped up in individual issues that are very specific to a given questioner.

Someone thinking my working out is motivated purely by how I want to look is similar to me asking someone how they can be a member of the Catholic church given their stance on homosexuality. The asking of it assumes that I’m talking to someone who sees being a member of the Catholic church the same as being a member of a political party, and ignores all the ways religion encompasses an individual’s sense of self. It’s not a wrong question to ask, if we’re talking about politics, but that’s the not the conversation both people are having when you’re talking about religion. I might be talking about politics, but the Catholic I’m talking to is hearing a question about their greater belief system, one that goes much deeper than policy.

That’s a long way and not great way of saying: I find that people who see fitness as a means to a clothing size end tend to see my fitness in the same way. Which is neither good nor bad, but we’re not having the same conversation. I want to remain active for a multitude of reasons all relating to who I am and the type of life I want to have, and only part of that is jean size. When I look at the day’s crossfit workout, what I’m considering is if the workout on tap for the day is something I can do while pregnant, or if today would be a better day to swim or hike, because getting up and doing something is important to me, and not just because buying all new clothes a few sizes up would be a huge chafe.)

(Did that sound defensive enough? I feel that with a few more edits I could make it even more so.)

ANYWAY. THIS WEEK IN PREGNANT WORKING OUT:

Monday:

Woke up and saw this Crossfit workout:

Woke up to this crossfit workout:

Strength

Hang Power Cleans
3-3-3-3-3

WOD – 10-9-8-7-6

KB Swings 53/35#
* Run 200m after every round

Yes, PLEASE. This type of thing has become my favorite type of pregnancy crossfit: some dedicated lifting with a short little workout after. Kettlebell swings are still comfortable for me to do, and for the strength stuff I tend to go about 70-80% less than I would normally do.

I also had my pre-natal yoga series Tuesday night (birthday present from Mike!) , which is great because it it’s enforced stretching, which I need, and also because it’s a community of women all in similar states of pregnancy, which I ALSO need, but is gentle enough that I’m not sure I consider it a workout.

Wednesday:

Crossfit:

2K Row

50 Med Ball Toss 10/9’ @ 20/14#
1 Mile Run

Dude, whatever. I hit the trails again with the dog. (If Crossfit looks like a mostly cardio day, I’d just as soon run in the woods, ya know?)

Thursday:

Alarm (and by alarm I mean DOG) went off at the usual 4:30am and I didn’t even bother checking the crossfit workout. I was TIRED, yo. Fed the pooch (he has no snooze feature so it’s best to just feed him and go on with life) and went back to sleep. Got up around 7am, took him for a short walk in the hood, dragged myself to work.  Walked the dog again after work and then hit the neighborhood pool for a 1500 meter swim (3 x 500 of slow and steady). Swimming, for all it’s incredible ass pain w/r/t logistics, is truly awesome in its ability to make me feel AMAZING. Was so, so tired most of Thursday but then felt great post-swim. This, by the way, is a lesson I relearn after EVERY SINGLE SWIM, and only after torturing myself with 30 minutes of “ugh, I don’t wanna GOOO” even though I’ve been a swimmer for years.

Friday:

Crossfit:

3 Rounds

20 Deadlift 135/95#
10 HSPU (Hand stand push ups)
*Rest 1 minute”

3 Rounds:
15 Shoulder to Overhead 135/95#
45 Double Unders (100 Singles)
*Rest 2 minutes*

3 Rounds:
10 Front Squats 135/95#
2 Rope Climbs

Ok, so this is a good crossfit workout for pregnancy, but requires a handful of modification. I dropped the weight on the lifts, obviously – down to 65lbs from 95lbs. My handstand push-ups were more “go into a handstand and flex your elbows” and less “actually lower your head to the ground” (this was for SAFETY and also I can’t actually do a handstand push up. But mostly safety, OKAY?). Also skipped the rope climbs, opting instead to do 10 pull-ups for each round.

Took around 20 minutes and was hard, but not exhausting. I did not feel spent or wiped out at the end, which was my goal – I’m not trying to do these workouts as quickly as possible, but more just get through the movements.  In retrospect I could have maybe gone up in weight a bit, for a ‘better’ workout, but I think that’s how I’m ‘suppose’ to feel to know I’m scaling them correctly.

Anyhoo. That is This Week in Pregnant Working Out. Mike and Sammy get home Sunday ( in case you’re curious, I’m like 80% on checking the mail everyday WHAT WHAT), and I expect as a consequence I’ll have less motivation to go to bed early enough to have enough energy for a daily morning workout, but we’ll see. I hope I’m able to sustain most of the schedule, for as long as I can, see above re things that make me happy, working out.